Mediterranean Braised Lamb Shoulder Chops

Cold weather, we're ready for you.

Serves 2 to 4
Serving Size: 2 to 4

Mediterranean Braised Lamb Shoulder Chops / Mia / Katie Workman /

I am having a love-hate moment with global warming right now.  I mean, obviously, global warming, bad.  Very bad.  But wearing short sleeves and sandals in October in New York City with the sun warming your skin is just so NICE.  But global warming, bad.

(Note to reader – this was written during the Obama presidency, when at least global warming was being addresses as, you know, a real thing in the world.  Now the thought of global warming is attached to a whole other level of concern).

How Do You Braise Lamb Shoulder Chops / Mia / Katie Workman /

And it just feels weird.  Also in the feels-weird category is what we all feel like cooking as late October approaches.  In my Northeast corner of the world, we should all be roasting and braising and stewing things.  Which feels odd in 80 degree weather.

But enough is enough, and I am ready for fall cooking, even if I am still putting on sunblock to go see my kid’s football game on Saturday.

How long do you cook lamb shoulder chops? / Mia / Katie Workman /

Lamb shoulder chops can certainly be quickly cooked and taste delicious, but because they are a slightly tougher cut they do even better with slow cooking.

The seasonings here are classic Mediterranean flavors, and the sauce that is created by the slow braise begs to be ladled over the tender meat atop a pile of mashed potatoes, or noodles, or maybe a rice pilaf of sorts.  So be sure and make those, or some sort of starch to soak up the sauce.

Mediterranean Braised Lamb Shoulder Chops/How do you make lamb shoulder chops tender? / Mia / Katie Workman /

It may seem unusual that the zucchini is cooked for so long with the meat in the braising liquid, but it’s more than fine.  It definitely gets quite soft, but it fills out the sauce nicely.  And along with the mushrooms it removes the need for making a separate vegetable, which is always a nice thing.  Whatever the weather.

I have also made the same meal with sweet potatoes in place of the zucchini and mushrooms in the actual winter weather, and it’s another delicious version.  My whole family went crazy for these chops in both versions.  I know I’ll keep going with this recipe, swapping in vegetables as they occur to me, and as they show up in the market.

Mediterranean Braised Lamb Shoulder Chops / How do you cook lamb shoulder chops in a pan/ Mia / Katie Workman /

I haven’t tried this with a slow cooker, but I’m betting it would be fabulous.  If you had to, you could maybe even skip the searing step for ease of execution (but don’t if you can help it).

And also don’t forget the parsley at the end.  This kind of braised dish really benefits for a last pop of fresh green.  One of the other little tricks I do often is to finish a dish with some chopped arugula, which serves the same purpose as parsley or another herb, but adds a peppery punch that I think is very welcome as a counterbalance to a rich dish.

Mediterranean Braised Lamb Shoulder Chops / How do you pan fry lamb shoulder chops/ Mia / Katie Workman /


Mediterranean Braised Lamb Shoulder Chops: Tender rich meat is smothered with a rich sauce made with tomatoes and red wine, and studded with vegetables.

Mediterranean Braised Lamb Shoulder Chops


  • 3 tablespoons olive oil, divided
  • 1 medium onion, roughly chopped
  • 4 large carrots, roughly chopped
  • 3 large garlic cloves, minced
  • Kosher salt and freshly ground pepper to taste
  • 2 1 ½-inch thick lamb shoulder chops (about 2 pounds total)
  • 2 cups sliced mushrooms, such as button, cremini, shiitake
  • 1 cup diced zucchini or summer squash
  • ½ teaspoon dried thyme
  • 2 teaspoons dried rosemary, crushed
  • 1 cup red wine
  • ½ cup tomato sauce or pureed tomatoes
  • Water or chicken broth as needed
  • 1/4 cup chopped fresh parsley

1. In a large skillet with a lid, preferably cast iron, heat 1 tablespoon of the olive oil over medium high heat.  Add the onion, carrots, and garlic, season with salt and pepper, and sauté until everything is tender and starting to brown, about 7 minutes.  Scrape the mixture into a small bowl.

Mediterranean Braised Lamb Shoulder Chops: Tender rich meat is smothered with a rich sauce made with tomatoes and red wine, and studded with vegetables.

2. Season the lamb with salt and pepper on both sides.  Give the skillet a quick wipe with a paper towl (be careful; that skillet is hot!), and return the skillet to the heat. Add 1 more tablespoon olive oil, make sure the pan is very hot, then add the chops and sear for about 4 minutes on each side until the chops are browned on both sides. Transfer the chops to a plate.

Mediterranean Braised Lamb Shoulder Chops: Tender rich meat is smothered with a rich sauce made with tomatoes and red wine, and studded with vegetables.

3. Add the remaining tablespoon of olive oil to the pan, and then the mushrooms, zucchini, thyme and rosemary.  Sauté until the mushrooms give up their liquid, and that liquid evaporates and the vegetables become tender and slightly golden, about 7 minutes.  Stir in the carrot and onion mixture.   Add the red wine, stir to release and browned bit from the bottom and let it reduce by a little bit, about 2 minutes, then stir in the tomato sauce and tuck the browned chops into the mixture.  Cover the pan, lower the heat to medium low, and let the liquid very gently simmer for 2 hours, until the meat is very, very tender, almost falling apart.  Check periodically to make sure there is still liquid in the skillet, and add a bit of water or broth if necessary.

Mediterranean Braised Lamb Shoulder Chops: Tender rich meat is smothered with a rich sauce made with tomatoes and red wine, and studded with vegetables.

4. Sprinkle the finished dish with the parsley. Serve the lamb chops with the pan sauce over your choice of starch.

Mediterranean Braised Lamb Shoulder Chops: Tender rich meat is smothered with a rich sauce made with tomatoes and red wine, and studded with vegetables.

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13 thoughts on “Mediterranean Braised Lamb Shoulder Chops”

  1. Carla says:

    This recipe is out of control amazing! It is so good I can’t even explain it! My boyfriend was so impressed and I cook and cook good and a lot but your recipe took me to another level. Thanks for sharing.

    1. Katie Workman says:

      so glad you liked it so much!

  2. Kim says:

    I’m wondering if I can adapt to use this recipe for leg of lamb?
    The flavor was incredible but I don’t have chops right now.

    1. Katie Workman says:

      Absolutely, why not? Follow the general cooking instructions for this, but swap out the flavors and ingredients!

  3. Molly says:

    Thank you so much for this! I have a lot of mediterranean/jewish cookbooks but have no lamb recipe this flavorful. I added turmeric to this recipe and used tomato paste instead of sauce, it worked great.

    1. Katie Workman says:

      so glad! turmeric is a great addition.

  4. Cheryl Citron says:

    This is the second time I am making this recipe, my husband liked it so much he asked for it. As this type of lamb is pretty affordable it is great to have a good recipe. I can’t eat onions and garlic, so I used garlic olive oil in place of olive oil. I can’t eat mushrooms so we used the sweet potato variation. The rest was the same. Here, lamb shoulder shops are thinner, so we used two huge thinner ones and they did not have to cook as long. With potatoes and a green leafy vegetable this is a delicious dish. It might even please non lamb eaters. Thanks for the great recipe.

    1. Katie Workman says:

      so glad to hear! I have to make it again before the winter ends (if it will ever end!!)

  5. J says:

    Have you tried this with winter squash or pumpkin, since you mentioned you’ve done it with sweet potatoes? How key is the tomato or acidity to the final dish?

    I love lamb but if I can sub lemon for tomato, I will do so to reduce FODMAPs.

    1. Katie Workman says:

      I’m sure lemon would be nice, but won’t replace the bulk that the tomatoes add. And yes I’m sure you could use squash in place of the potatoes, and that would be fine. I’m no expert on the FODMAP diet, but I think you should play and modify and hopefully come up with your own great braised lamb shoulder shop dish!

  6. Marilyn Kay says:

    Would have posted this on FB, but being a New Yorker, you just had to get your politics in there! Too sad!

    1. Katie Workman says:

      well, this blog is definitely about food, but it also includes pieces of my life and my opinions — I’m sorry if this little statement offended you.

  7. Sarah says:

    This is a classic recipe, and your proportions are excellent. My small tweak was to caramelize red onions at the front end, with a pinch of sugar and salt, then add the carrots and garlic. I used two cups of diced zucchini because that’s in season at the moment. And as a nod to Lidia Bastianich, I added a pinch of red pepper flakes. Absolutely wonderful!

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