Truth: what I knew about Ramadan and the foods that are eaten to finish the fast on Ramadan could have fit into a grain of millet.  But it’s never too late to learn, and nothing makes a culture more accessible (in this writer’s humble opinion, which gets a bit more intensely fervent every day) that delving into their food and cooking, so that’s what I did.

Lamb Chorba / Katie Workman themom100

Ramadan is an Islamic holiday that lasts the whole ninth month of their calendar year, and from dawn to dusk Muslims all over the world fast and spend extra time in prayer, with the intention is that this is a time of cleansing and reflection.

Muslims are permitted to eat an early morning meal, and break their daily fasts after sunset.  The end of the month-long holiday is celebrated during Eid al-Fitr, the festival of the breaking of the fast.  People often celebrate with a small sweet breakfast, and then the foods that are eaten vary widely, as the population of Muslims is quite spread out throughout the world.

One of the foods commonly eaten to break the fast is chorba, which means soup in Arabic. And like soups, chorbas can be made in infinite ways, though most often chorba is associated with a hearty Moroccan soup made from vegetables and chickpeas, usually with diced lamb, and some sort of pasta or grain.

Chorba is made all over the Middle East, Europe, Northern Africa, and other areas.  The vegetables vary, the spices vary, the meat varies – it’s one of those many dishes that has crossed many borders and morphed along with way.

I decided to use lamb, the classic meat for this soup/stew, and millet as the grain, which holds up nicely in soups and stews, retaining its texture and shape well.  Harissa is used in cooking and as a condiment by Moroccans, as well as other cultures, and it’s a wonderfully spiced chili paste that adds heat and complexity to all kinds of dishes.

So, while I don’t know a lot about Ramadan, I know more than I did a week ago, and I also know that my family is not to be sorry to see this soup appear on the table again, any month of the year.

Other Lamb Recipes:

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Lamb Chorba

A savory stew/soup for Ramadan, or any time you are in the market for something comforting.
Yield: 8 Servings
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour


  • 1 tablespoon olive oil
  • 1 pound boneless lamb shoulder trimmed and diced
  • 1 large onion chopped
  • 2 stalks celery chopped
  • 2 carrots chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 28-ounce can crushed tomatoes
  • 4 cups less-sodium chicken broth
  • 1 tablespoon harissa
  • 1 teaspoon saffron threads
  • 2 15.5-ounce cans chickpeas drained and rinsed
  • ½ cup uncooked millet
  • 2 tablespoons lemon juice
  • ¼ cup chopped parsley


  • In a large pot heat the oil over medium high heat, then add the lamb, onion, celery and carrots and cook, stirring occasionally until the lamb has lost most of its pinkness, and the vegetables are starting to soften. Add the cumin and coriander, stir until you can smell the spices, then add the tomatoes, broth, harissa, saffron and chickpeas and bring to a simmer.
  • Add the millet to the pot and return to a simmer. Simmer for about 20 to 25 minutes until the meat and the millet are cooked and tender. Stir in the lemon juice and parsley and cook for another 2 minutes. Let the stew sit off the heat for a few minutes before serving hot.

Nutrition Information

Calories: 312kcal | Carbohydrates: 43g | Protein: 19g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 23mg | Sodium: 536mg | Potassium: 571mg | Fiber: 10g | Sugar: 7g | Vitamin A: 2748IU | Vitamin C: 8mg | Calcium: 78mg | Iron: 5mg

The nutrition values are provided as an estimate. It is not intended as a substitute for the advice of a qualified healthcare professional.

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  1. As an American Muslim I want to thank you for this delicious recipe and for acknowledging such an important month. The more we know, right?

    1. Thank you so much for writing! Yes, the more we know for sure. I wish there was not so much ignorance to combat, especially coming from the people who are supposed to be leading us to a more peaceful world.

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