How to Cook Perfect Bulgur Wheat on the Stove

A staple in Middle Eastern and Mediterranean regions, bulgur wheat is a grain we should all get to know better. It’s a whole wheat grain that has been cracked and partially precooked, and it’s terrific in all sorts of side dishes, soup, pilafs, casseroles, and salads (grain salads and also added to green salads). It can be added to meat dishes like kibbeh and meatloaf, to boost nutrition and bulk them up. Many people have encountered this grain for the first time as the backbone of Middle Eastern Tabbouleh salad. It’s high in fiber and low in fat, and also …

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