Pumpkin Seed Pesto

5 from 1 vote

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Crunchy and fragrant with basil, this pepita pesto can be tossed with pasta, dolloped on roasted vegetables, and used in all kinds of creative ways.

Pumpkin seed pesto in yellow bowl with spoon on platter.

Making pesto is one of the easiest ways to turn a box of pasta into dinner. And there are so many versions of pestos to play around with! This one features pumpkin seeds, or more specifically, pepitas, which are hulled pumpkin seeds. They are crunchy but much less fibrous than unhulled pumpkin seeds, and they contribute wonderful flavor and texture to this seasonless pesto.

This pesto recipe takes about 5 minutes to pull together, and it will keep in the fridge for up to a week. It’s a nut-free pumpkin seed pesto, and my Nut-Free Basil Pesto is one of the most popular recipes on the site, which means that there are a lot of us looking for pestos without nuts. Other pestos to try are Sun-Dried Tomato Pesto, Kale Pesto, and Spinach Parsley Pesto.

This pumpkin seed pesto can be tossed with hot pasta and a splash of olive oil, along with some of the cooking water from the pasta. Or use it to create lovely bruschetta or crostini. I love it with roasted red peppers on grilled bruschetta. Pepita pesto would also be great dolloped over slabs of roasted pumpkin or cubes of roasted butternut squash.

Woman sprinkling pepitas over penne with pumpkin seed pesto in yellow dish.

Ingredients

  • Pepitas – Hulled pumpkin seeds are available in most markets, and also online. I love the pepitas from Melissa’s.
  • Garlic – Use fresh, please.
  • Fresh basil
  • Extra-virgin olive oil – Use a favorite olive oil here, the flavor will really shine through.
  • Finely grated Parmesan cheese – Not from a can, people!

Kitchen Smarts

This is a thick pesto, and below are instructions for using it with pasta. If you want to make the pesto thinner for other uses, simply add some more olive oil until it reaches the desired consistency.

How to Make Pumpkin Seed Pesto

  1. Blend the pesto ingredients: Pulse the pumpkin seeds and garlic in a food processor or blender until chopped. Add the basil, salt, and pepper, and pulse again. Drizzle in the olive oil while the motor’s running.
Blending basil pesto with olive oil in food processor.
  1. Add cheese and season: Once blended and somewhat smooth, scrape down the sides of the bowl, add the Parmesan and pulse until just combined. Taste and adjust seasonings.
Adding Parmesan cheese to homemade pesto in food processor.

Variations

  • Use 1 1/2 cups fresh flat-leaf parsley and 1 1/2 cups of basil for a different version of this herby, crunchy pesto.
  • Use pine nuts instead of pepitas for a more classic pesto, but please be aware of any nut allergies.

Storage

The pepita pesto will keep well in an airtight container in the fridge for up to 1 week.

Pasta With Pumpkin Seeds Pesto

  1. Cook 1 pound of pasta according to package directions. Before draining the pasta, reserve about 1/2 cup of the cooking water.
Cooking penne or ziti in boiling water and draining.
  1. Toss the drained pasta with 1/4 cup of the hot cooking water, another 1/3 cup of extra-virgin olive oil, and about 3/4 cup of the pesto. Toss well. Taste and adjust seasonings. If the pasta seems too dry, add a bit more of the cooking water and/or some additional olive oil.
Adding water and olive oil to pasta with pepita pesto in glass bowl.

More Ways to Use Pepita Pesto

Woman spooning pepita pesto on appetizer plate.
Pepita Pesto with Olives and Roasted Red Peppers

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5 from 1 vote

Pumpkin Seed (Pepita) Pesto

Crunchy and fragrant with basil, this pepita pesto can be tossed with pasta, dolloped on roasted vegetables, and used in all kinds of creative ways.
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 12 People (makes 1 1/2 cups)
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Ingredients 

Instructions 

  • Pulse the pumpkin seeds and garlic in a food processor or blender until chopped.
  • Add the basil, salt, and pepper, and pulse again. Drizzle in the olive oil while the motor’s running.
  • When blended and somewhat smooth, add the Parmesan and pulse to just combine. Taste and adjust seasonings.

Notes

  • Use 1 1/2 cups parsley and 1 1/2 cups basil for another version of this herby pesto.
  • The pepita pesto will keep well in an airtight container in the fridge for up to 1 week.

Nutrition

Calories: 142kcal, Carbohydrates: 1g, Protein: 2g, Fat: 14g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 9g, Trans Fat: 0.001g, Cholesterol: 5mg, Sodium: 146mg, Potassium: 44mg, Fiber: 0.2g, Sugar: 0.1g, Vitamin A: 365IU, Vitamin C: 1mg, Calcium: 62mg, Iron: 0.4mg
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About Katie Workman

Katie Workman is a cook, a writer, a mother of two, an activist in hunger issues, and an enthusiastic advocate for family meals, which is the inspiration behind her two beloved cookbooks, Dinner Solved! and The Mom 100 Cookbook.

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5 from 1 vote

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1 Comment

  1. Jean says:

    Always love exploring different pesto recipes, and this one will definitely be in our regular line-up.