Shredded Chicken Tacos

5 from 3 votes

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The chicken taco filling is pulled together with a tomato sauce that has piquancy and depth.

Shredded Chicken Tacos

This chicken taco recipe has a tangy tomato-based sauce that pulls it all together. It gives the shredded chicken filling depth and piquancy and a nice kind of binder-ish heft. I find them a terrific change of pace from simply seasoned pulled meat tacos or ground meat tacos, and the filling can easily be made ahead and reheated.

I made these with soft flour tortillas, but you can use corn tortillas if you prefer. You could also pile the filling into hard tacos. There may be some rules to tacos that have claims to regional Mexican authenticity, but these are not those kinds of tacos. (Also see How to Warm Tortillas!)

Tacos are a wide and broad category of food, so saying, “I could eat tacos for the rest of my life,” is hardly a limiting statement. If anything, it feels expansive — not to mention highly appealing. Move right along to your next taco meal, be it ground beef tacos, turkey tacos, shrimp tacos, or Greek fish tacos!

Shredded Chicken Taco on a pile of glass plates.

Shredded Chicken Tacos: The chicken taco filling is pulled together with a tangy tomato sauce that has piquancy and depth.

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Shredded Chicken Taco Ingredients

  • Extra-virgin olive oil – The vegetables get sautéed down in oil before adding the chicken.
  • Onion – Adds a sweet, deep flavor.
  • Bell pepper – Any color of sweet bell pepper is okay.
  • Jalapeño – Remove the ribs and seeds before adding the jalapeño to keep the spice level down.
  • Finely minced garlic
  • Tomato purée – Cooking the chicken with tomato sauce adds depth and a nice thick texture.
  • Spices – Dried oregano, ancho chile powder (or regular chili powder), and ground cumin are the spices that flavor this chicken dish.
  • Shredded cooked chicken – Cook your chicken in the slow cooker or instant pot, or poach it before shredding and stirring into the sauce.
  • Flat-leaf parsley – Fresh and green!
  • To serve – I served these up with diced avocado, sour cream, and some very thinly sliced red bell peppers. You can also think about salsa ranchera or pico de gallo, chopped tomatoes, guacamole, chopped scallions or red onions, and/or fresh cilantro. Or all of the above!
Shredded chicken taco meat on a table with tortillas, sour cream, and avocado.

Pure Chile Powder in Tacos

If you have pure chile powder, such as ancho, pasilla, or Hatch, then use that, but if all you have is a chili powder blend, that should work fine. In fact, chili powder blends contain some other seasonings that are already at play in this recipe, like cumin, oregano, and garlic, so it will be right at home.

These tacos aren’t particularly spicy; if you are looking for more heat, bump up the amount of chile or chili powder.

Substitutions for Shredded Chicken Tacos

  • If you have crushed tomatoes or tomato sauce, you can use that instead of the tomato puree.
  • Any color bell pepper will be great, and any color onion.
  • If you don’t have jalapeño, add 1/4 to 1/2 teaspoon red pepper flakes or cayenne pepper.
  • And if you have simply cooked leftover shredded pork, that would also be great. I have a similar recipe with shrimp, which I also love. My family is hard-pressed to find a taco they don’t like.
Fork putting shredded chicken taco meat onto a tortilla.

How to Make Shredded Chicken Tacos

  1. Sauté the vegetables: Cook the onion and bell pepper in oil until softened. Add the jalapeño and garlic, then the tomato purée and spices.
  2. Add chicken: Add the chicken and parsley into the sauce and heat to combine.
  3. Warm the tortillas.
  4. Serve: Assemble your tacos with chicken, warm tortillas, and salsas or other toppings.
Woman scooping avocado onto a Shredded Chicken Taco.

What to Serve With Chicken Tacos

Stacked plates with a Shredded Chicken Taco on a table with taco toppings.

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5 from 3 votes

Shredded Chicken Tacos

The chicken taco filling is pulled together with a tomato sauce that has piquancy and depth.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 6 People

Ingredients 

  • 1 tablespoon extra-virgin olive oil
  • Kosher salt and freshly ground black pepper (to taste)
  • 1 large onion (finely chopped)
  • 1 large bell pepper (any color; stemmed, seeded, and chopped)
  • 1 jalapeño pepper (stemmed, seeded, and chopped)
  • 1 tablespoon very finely minced garlic
  • ½ cup tomato puree
  • 1 teaspoon dried oregano
  • 1 teaspoon ancho chile powder (or use regular chili powder if that’s what you have)
  • ½ teaspoon ground cumin
  • 8 cups shredded cooked chicken
  • 2 tablespoons chopped fresh flat-leaf parsley leaves

To Serve (pick and choose your toppings; feel free to sub in what you have)

  • 12 small (6-inch) flour tortillas
  • Sour cream
  • Salsa or pico de gallo or chopped tomatoes
  • Diced avocado or guacamole
  • Julienned bell pepper

Instructions 

  • Heat the olive oil in a large, deep skillet over medium-high heat. Add the onion and bell pepper and sauté until they start to soften, 2 minutes. Add the jalapeño and garlic and sauté until you can smell the garlic, 1 minute more. Add the tomato sauce, oregano, chili powder and cumin. Cook, stirring occasionally to blend the flavors, for about 5 minutes. Season with salt and pepper.
  • Stir in the chicken and parsley and cook until the chicken is heated through, another 2 minutes.
  • Meanwhile, warm the flour tortillas in a pan or use one of these other methods if you prefer. Heat a dry pan that is larger than the diameter of your tortillas over medium to medium-high heat. When the pan is hot, place each tortilla directly into the pan and heat for 30 to 45 seconds, until the bottom is browned in spots.  Flip it over and warm the other side for 30 to 45 seconds. Remove the tortilla to a plate or a clean surface, and repeat with the rest of the tortillas. Stack the tortillas as they are heated.
  • Serve the chicken mixture with the warm tortillas and pass the desired toppings on the side.

Notes

If you have pure chile powder, such as ancho, pasilla, or Hatch, then use that, but if all you have is a chili powder blend, that should work fine. In fact, chili powder blends contain some other seasonings that are already at play in this recipe, like cumin, oregano, and garlic, so it will be right at home. These aren’t particularly spicy. If you are looking for more heat, bump up the amount of chile or chili powder.  

Nutrition

Calories: 540kcal, Carbohydrates: 37g, Protein: 52g, Fat: 19g, Saturated Fat: 5g, Cholesterol: 140mg, Sodium: 566mg, Potassium: 698mg, Fiber: 3g, Sugar: 5g, Vitamin A: 1045IU, Vitamin C: 34mg, Calcium: 104mg, Iron: 5mg
Like this recipe? Rate and comment below!

About Katie Workman

Katie Workman is a cook, a writer, a mother of two, an activist in hunger issues, and an enthusiastic advocate for family meals, which is the inspiration behind her two beloved cookbooks, Dinner Solved! and The Mom 100 Cookbook.

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2 Comments

  1. Delicious and pretty quick to put together. I needed something to use my shredded chicken for and this fit the bill nicely. Thank you!