Mushroom Spelt Soup

5 from 1 vote

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Move over barley, there's a new grain in town.

Pickled onions in a bowl of Mushroom Spelt Soup.
Bowl of Mushroom Spelt Soup on a red table.

My family gets very excited by mushroom barley soup. I make it several times a winter, but the kick off of Mushroom Barley Soup Season is Thanksgiving day afternoon. This is always the first moment this thick hearty soup makes an appearance on the table.

Three bowls of Mushroom Spelt Soup on a red table.

It’s actually my mother’s table, and the soup is made by my sister. In a very Groundhog’s Day situation (the movie, not the actual quasi-holiday) every year we have a three-way discussion (mom, my sister Lizzie, and me) just prior to Thanksgiving about how we are going to handle lunch on Thanksgiving Day, when the large early-ish dinner is on the horizon, and the kitchen needs to be clear of people and additional work.

Bowls of Mushroom Spelt Soup on a table with bread.

The conversation goes something (very much) like this:

Mom: “Well, what time are all the Freilichs coming? And your friends? And will they expect lunch?”

(The Freilichs are my in laws.)

Me: “They will come whe we tell them to come, and they will have eaten or not depending on when they get here, and what we tell them to do in terms of eating.”

Mom: “Well, I don’t know that we need to have a big lunch for everyone. I mean we’re going to eat at 5:00. And there’s going to be a lot to do in the kitchen.”

(see: The Thanksgiving Timeline, for Reals)

Three bowls of Mushroom Spelt Soup topped with parsley and pickled onions.

Me: “Great, I’ll tell them to grab something before they come, and that they are welcome to hang out in the afternoon, but that we’ll be cooking, and dinner will be at 5:00.”

Mom: “Well, then we’ll have to put out appetizers. I don’t feel like making a lot appetizers.”

Me: “Nope, we don’t. Some cheeses and crudites are just fine.”

Mom: “Well, we’re going to want some lunch.”

Me: “Sure, you might want lunch.”

Mom: “Well, then it would seem weird if we were eating lunch and they came and we were still having lunch.”

Me: “Yup, that would be a little awkward, but whatever is fine.”

Mom: “*sigh* – let’s just invite everyone to lunch. But let’s make it simple. Soup and salad and cheese, ok?”

Me: “Yup, sounds good.”

(Now, I am making myself sound calmer and more rational than I am every year. And I am also shortening this conversation by about 500%. But I think this is enough for you lovely people to get the gist.)

Spoons on a table with bowls of Mushroom Spelt Soup.

So, some years it’s just the core cooking group for lunch (mom, me and Lizzie plus our immediate families — oh yes, my dad too, when he was alive) and some years there are early-bird friends and family present, but there are two main consistencies:

  1. The above conversation needs to be had in its entirety, and if you try and skip ahead to the end, my mother will start over.
  2. My sister makes very good Mushroom Barley Soup.

(Boy, I feel badly for anyone who just wanted a f%#king recipe).

Bowls of Mushroom Spelt Soup topped with pickled onions and parsley on a red table.

The lunch attendee list changes, the types of cheese change, occasionally a quiche appears, but there is always Mushroom Barley Soup for lunch. Which is delicious.

Later in the fall/winter, when I was all ready to go with my own first pot of MBS, I realized I had no barley. Sad face. But not so much, because I had spelt, which is kind of like barley, sweet and chewy and nutty, but firmer and with more chew.

Pickled onions in a bowl of Mushroom Spelt Soup.

It takes a little longer to cook than barley, so check your package directions – it will probably take at least an hour to get nicely soft (but still with a lot of texture), possibly 1 1/2 hours if you like it more tender. The rest of the soup can cook along with the spelt til the spelt is done with no repercussions.

Move over barley, there’s a new grain in town. Thick and satisfying and perfect on a cold winter day.

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Spoon scooping Mushroom Spelt Soup from a bowl.

The little bit of flour makes the soup a bit thicker, which in turn makes the whole thing feel a little bit richer and like a meal, to my thinking. Use whatever mushrooms you like, from the most basic to the most exotic, depending on what budget you have, and what’s available.

And make a big pot, invite the inlaws, what the hell.

Woman sprinkling parsley on a bowl of Mushroom Spelt Soup.

Still thinking about soup? Me, too.

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5 from 1 vote

Mushroom Spelt Soup

Move over barley, there’s a new grain in town.
Prep Time: 20 minutes
Cook Time: 1 hour
Soaking Time: 30 minutes
Total Time: 1 hour 50 minutes
Servings: 10 People


  • 1 ounce dried mushrooms such as shiitake or porcini
  • 3 tablespoons unsalted butter
  • 1 ½ pounds fresh mushrooms stemmed and wiped clean
  • 1 cup chopped onion
  • 1 cup chopped fennel
  • ½ cup chopped carrots
  • 2 garlic cloves minced
  • 1 teaspoon dried thyme or 2 teaspoons fresh thyme leaves
  • Kosher salt and freshly ground black pepper to taste
  • 2 tablespoons all-purpose flour
  • 8 cups less-sodium chicken broth plus more as needed
  • 2 bay leaves
  • ¾ cup dried spelt
  • Minced parsley to serve
  • Pickled onions to serve, optional


  • Place the dried mushrooms in a bowl and cover with 2 cups of warm water. Let the mushrooms soak at room temperature for 30 minutes to soften.
  • Meanwhile, chop the fresh mushrooms.
  • Melt the butter in a medium-sized saucepan over medium heat. Add the onions, fennel, carrots and garlic. Season with salt and pepper. Sauté, stirring occasionally, until the vegetables are pretty soft, and very lightly browned, about 5 minutes. Add the thyme and fresh chopped mushrooms and cook, stirring frequently, until they release their liquid, and then the liquid evaporates and the mushrooms caramelize a bit. Stir in the flour and cook, stirring very frequently, for 3 minutes, until the flour lightly browns and coats the vegetables.
  • Add the chicken broth and bay leaves and increase the heat to high. When the soup is simmering, drain the soaking mushrooms, reserving the liquid. Strain the liquid into the soup through a fine mesh strainer (if you want to go the extra mile and line the strainer with cheesecloth to make sure you remove every bit of possible dirt, go for it, but it’s not necessary unless your liquid looks very dirty). Rinse the soaked mushrooms and cut off and discard any parts that are hard or gritty. Chop the mushrooms coarsely and add them to the soup with the spelt. Continue to simmer, uncovered, until the spelt is tender, 60 to 90 minutes, stirring from time to time. Add more broth or water as needed to keep the consistency you want. Check the seasonings towards the end and add salt and pepper if needed.
  • Remove and toss the bay leaves. Ladle into bowls, top with parsley and pickled onions (if using) and serve hot.


It takes a little longer to cook than barley, so check your package directions – barley will probably take at least an hour to get nicely soft (but still with a lot of texture), possibly 1 1/2 hours if you like it more tender.  The rest of the soup can cook along with the spelt til the spelt is done with no repercussions.


Calories: 123.26kcal, Carbohydrates: 17.94g, Protein: 5.84g, Fat: 4.37g, Saturated Fat: 2.27g, Cholesterol: 9.03mg, Sodium: 757.79mg, Potassium: 444.82mg, Fiber: 3.2g, Sugar: 3.57g, Vitamin A: 1185.8IU, Vitamin C: 4.32mg, Calcium: 26.87mg, Iron: 1.53mg
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About Katie Workman

Katie Workman is a cook, a writer, a mother of two, an activist in hunger issues, and an enthusiastic advocate for family meals, which is the inspiration behind her two beloved cookbooks, Dinner Solved! and The Mom 100 Cookbook.

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