Lentil Tomato Soup

5 from 2 votes

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This lentil tomato soup is very flavorful, it is incredibly easy to make, and it freezes like a champ. 

Lentil Tomato Soup

This lentil soup has been one of the favorite soups in our house for over 10 years. There is something so hearty, so satisfying about it — it’s very flavorful, it is incredibly easy to make, and it freezes like a champ. Bean soups and stews are really a spectacular way of getting some good protein and fiber into our worlds without making meat the centerpiece of every dinner. Leave out bacon, and it’s vegetarian. Leave out the finishing Parmesan, and it’s a vegan soup.

Make some Three Cheese and Prosciutto Stuffed Biscuits to serve on the side, or opt for a soup-salad combo and serve with Autumn Salad with Cranberries and Goat Cheese or Romaine, Kale, and Broccoli Salad.

Golden spoon scooping Lentil Tomato Soup from a white bowl.

Lentil Tomato Soup: This soup is very flavorful, it is incredibly easy to make, and it freezes like a champ. 

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Ingredients

  • Bacon – This recipe calls for half of the crisped bacon to be added right into the pot, adding flavor to the soup. The other half gets sprinkled over steaming bowls of the soup. 
  • Rice – You can use any rice you have, but I love the texture of Arborio rice. Arborio is a starchy short-grain rice, usually grown in the Po Valley of Italy and most often used in risottos. It’s available at most supermarkets these days and can also be bought online.
  • Lentils – Try to find French (Le Puy) or Italian lentils at specialty food stores, some supermarkets, and online. They are smaller, hold their shape better, and have excellent flavor. They are a bit pricier than regular lentils but worth the few extra bucks, I think. Regular lentils will do just fine!
  • Chicken or vegetable broth – I prefer the low-sodium kind. Use vegetarian for a vegetarian or vegan soup. Feel free to add more broth if the soup seems too thick.
  • Tomatoes Canned crushed tomatoes work best.
  • Onion – Chopped onion is pretty much an essential element of any flavorful soup.
  • Carrots – Chopped carrots create a thicker, sweeter soup base.
  • Minced garlic – The garlic will soften and mellow and blend into the dish.
  • Dried thyme – Adds a subtle, bright herbal note to the soup.
  • Red or white wine – This is optional, but the alcohol in the wine cooks off thoroughly, and all that’s left is a nice flavor boost.
  • Kosher salt and pepper to taste – Go easy on the salt at first; you’ll want to taste it towards the end and see how salty (or not) the bacon and broth are.
  • Parmesan – Add a hefty sprinkle of grated parmesan at the end for amazing flavor.
  • Chopped parsley – Adds a touch of fresh green herbiness.
Spoonful of Lentil Tomato Soup.

Variations

  • You don’t have to get the Le Puy lentils or the arborio rice (see above), but those ingredients do take the soup to a different level.
  • For a vegetarian alternative, skip the bacon and use a couple of teaspoons of olive oil instead, and make sure to use vegetable broth and not chicken broth.
  • For a vegan soup, also skip the Parmesan at the end. 
  • Also, you might try grated cheddar or crumbled feta instead of the Parmesan.
Bowls of Lentil Tomato Soup on a table with cloth napkins and glasses.

How to Make Lentil Tomato Soup

  1. Prep the bacon: Heat a large pot over medium-high heat. Add the bacon and cook, stirring occasionally, for 4 to 5 minutes until crisped.
  2. Cook onions and carrots: Remove the bacon with a slotted spoon and add the onions and carrots to the pot, stirring occasionally for 5 minutes.
Onions and carrots in a large pot.
  1. Add in rice and seasonings: Add the garlic, rice, and thyme, and stir occasionally for 3 more minutes.
Rice pouring into a large pot with carrots and onions.
  1. Add wine: Add the wine, if using, and stir for one minute until almost evaporated.
  2. Add broth: Add the salt, pepper, tomatoes, lentils, half the reserved bacon, and the broth and stir to combine.
Chicken broth pouring into a pan with crushed tomatoes and vegetables.
  1. Let simmer: Simmer uncovered over medium-low heat for 20 to 30 minutes, stirring occasionally, until the lentils and the rice are tender.
  2. Serve: Serve in bowls with a sprinkle of Parmesan on top, if desired.
Bowl of Lentil Tomato Soup topped with parmesan cheese.
  1. Garnish: Add parsley and bacon!
Lentil Tomato Soup topped with parmesan cheese, bacon, and parsley.

FAQs

Do I need to rinse lentils before cooking them?

Yes, but you don’t need to soak them! Just a quick rinse will do. Pick out any non-lentil fragments.

What are the health benefits of lentil soup?

Lentils have a low glycemic index, which improves blood sugar, according to Health Central. They are also high in fiber and very filling. And they are a great way to add protein to your diet in a meatless way.

What color lentils are best for soup?

Try to find khaki greenish brown French (Le Puy) or Italian lentils at specialty food stores, some supermarkets, and online. They are smaller, hold their shape better, and have excellent flavor. Regular brown lentils will also work. Some soups call for red or yellow lentils, but they cook up quite differently from green-brown lentils.

Storage and Reheating

  • This soup will last in the fridge for up to 5 days. It can be frozen for up to 6 months. when freezing in a container or freezer-proof bag, make sure to leave a bit of headroom at the top so that when the soup expands during freezing, it won’t pop open the container.
  • When cold, the soup will thicken up considerably. Reheat the soup in a pot over medium heat, stirring often until warmed throughout. The soup will loosen up a bit at this point but will likely need a bit of additional water or broth added to get it to the right consistency.
  • The soup can also be heated in the microwave, in a large bowl, or in individual portions.

What to Serve With Lentil Tomato Soup

Two bowls of Lentil Tomato Soup on table with napkins and spoons.

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5 from 2 votes

Lentil Tomato Soup

This lentil tomato soup is very flavorful, it is incredibly easy to make, and it freezes like a champ. 
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 8 People

Ingredients 

  • 4 to 6 slices bacon (sliced crosswise into ½-inch pieces)
  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • ¾ cup chopped carrots
  • 1 ½ teaspoons minced garlic
  • ½ cup rice (preferably arborio)
  • 1 teaspoon dried thyme
  • splash of red or white wine (optional)
  • Kosher salt
  • freshly ground pepper (to taste)
  • 1 can (28 ounces) crushed tomatoes
  • ¾ cup lentils (look for the tiny French or Le Puy variety or Italian lentils; see Note)
  • 5 cups low-sodium chicken broth (or more as needed)
  • Grated Parmesan (to serve; optional)
  • Chopped fresh parsley (to serve)

Instructions 

  • Heat a large pot over medium-high heat. Add the bacon and cook, stirring occasionally, for 4-5 minutes until crisped. Remove the bacon with a slotted spoon and set aside. Pour off all but two teaspoons of the bacon fat, add the onions and carrots, and stir occasionally for 5 minutes. Add the garlic, rice, and thyme, and stir occasionally for 3 more minutes. Add the wine, if using, and stir for one minute until almost evaporated. Add the salt (about ¼ teaspoon if you’re using bacon and cheese, ¾ teaspoon if not), pepper, tomatoes, lentils, half the reserved bacon, and the chicken broth and stir to combine.
  • Simmer uncovered over medium-low heat for 20 to 30 minutes, stirring occasionally, until the lentils and the rice are tender. Feel free to add more liquid if you like a thinner soup (the next day the soup will likely have thickened considerably, and you may want to thin it with more water and broth at this point as you reheat).
  • Serve in bowls with the rest of the bacon and a sprinkle of Parmesan on top, if desired.

Notes

Where to Buy Lentils: You can buy French (Le Puy) or Italian lentils at specialty food stores, some supermarkets, and online. They are smaller, hold their shape better, and have wonderful flavor. But regular lentils will do just fine!
Leftovers and Storage: 
  • This soup will last in the fridge for up to 5 days. It can be frozen for up to 6 months. When freezing in a container or freezer-proof bag, make sure to leave a bit of headroom at the top so that when the soup expands during freezing, it won’t pop open the container.
  • When cold, the soup will thicken up considerably. Reheat the soup in a pot over medium heat, stirring often until warmed throughout. The soup will loosen up a bit at this point but will likely need a bit of additional water or broth added to get it to the right consistency.
Variations:
  • You don’t have to get the Le Puy lentils or the arborio rice (see above), but those ingredients do take the soup to a different level.
  • For a vegetarian alternative, skip the bacon and use a couple of teaspoons of olive oil instead. Also, make sure to use vegetable broth and not chicken broth. 
  • You might try grated cheddar or crumbled feta instead of the Parmesan.

Nutrition

Calories: 232kcal, Carbohydrates: 33g, Protein: 12g, Fat: 7g, Saturated Fat: 2g, Trans Fat: 1g, Cholesterol: 7mg, Sodium: 259mg, Potassium: 692mg, Fiber: 8g, Sugar: 6g, Vitamin A: 2234IU, Vitamin C: 12mg, Calcium: 63mg, Iron: 4mg
Like this recipe? Rate and comment below!

About Katie Workman

Katie Workman is a cook, a writer, a mother of two, an activist in hunger issues, and an enthusiastic advocate for family meals, which is the inspiration behind her two beloved cookbooks, Dinner Solved! and The Mom 100 Cookbook.

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1 Comment

  1. This was delicious! You aren’t kidding about it getting thick as it stands. Is it the rice or lentils that suck up so much of the liquid?
    If you already have bacon, it’s a quick make. I did not and that added a fair amount of extra time to the prep.