Grilled Chicken Caesar Salad Wraps

Instead of buying this at Le Something Or Other, it's a very easy wrap to make at home!

caesar, caesar salad, chicken, grilled, wrap
Serving Size: Makes 6 wraps


Grilled Chicken Caesar Salad Wraps

Chicken Caesar Salad is one of the world’s greatest lunches, but it isn’t the prettiest thing to eat with your hands while on the go.  At least that what I’ve been told. That’s why some exceedingly smart person thought to put it into a wrap.

My family is in universal accord that this is an excellent sandwich, so now instead of picking them up at Le Something Or Other I figured out how to make them at home.

The chicken is marinated in a garlicky lemony marinade, and is frankly just loverly on its own.  It can be made ahead of time, and leftover chicken can be tossed into salads, whether they be green salads or grain or pasta salads.  Make a double batch of it if you’re looking for some nice flavorful grilled chicken to have around. 

Grilled Chicken Caesar Salad Wraps

Toss up all of the ingredients in a bowl.

The dressing is thick, but it can certainly be used in a salad, providing you toss it vigorously with the lettuce.  The reason thick dressings get gloppy (and people use too much) is because we don’t take enough time to toss the lettuce and vegetables enough so the dressing coats everything evenly.  That’s maybe my only “diet” tip – take it or leave it.  Only skip the anchovy is you don’t have it, please!  It really put the “Caesar” in Caesar salad.

Grilled Chicken Caesar Salad Wraps

Instead of buying this at Le Something Or Other, it's a very easy wrap to make at home!Click To Tweet

To fill and roll a wrap, first pile some of the mixed up salad in the middle of a wrap.  Leave room at the top at bottom of the strip of salad so you can tuck in the ends for a neater sandwich.

Grilled Chicken Caesar Salad Wraps

Fold in the “ends” over the filling, then roll it up.  Smear a tiny bit of mayo or leftover dressing on the edge of the wrap to help it seal nicely.  

Grilled Chicken Caesar Salad Wraps

Cut it in half.  On the diagonal.  Prettier.  If the ends start to pop out, which they tend to do, tuck them back in.

If you don’t have time to let the chicken marinate, don’t worry about it – the Caesar dressing is plenty flavorful.  To that end, if you were really pinched for time you could just brush the chicken with olive oil, give it a sprinkle of salt and pepper and grill it without the lemony marinade.  Also, if grilling is not an option, you could bake it or saute it, or sear it up on a grill pan.  I’m a big fan of the shortcut.  Whatever gets you lunch or dinner on the table is very fair game.

 The Caesar dressing can be made ahead and hang out in the fridge for up to 5 days.

Grilled Chicken Caesar Salad Wraps

More Sandwiches? You Bet:

 

Grilled Chicken Caesar Salad Wraps:  Instead of buying this at Le Something Or Other, it's a very easy wrap to make at home!

Grilled Chicken Caesar Salad Wraps

  • Method: Grilling/Assembly
  • Prep Time: 20 minutes
  • Cooking Time: 12 minutes
Print

Grilled Chicken

  • ¼ cup extra virgin olive oil
  • Juice and zest of 1 lemon
  • 2 teaspoons minced garlic
  • Kosher salt and freshly ground pepper to taste
  • 4 (8-ounce) boneless, skinless chicken breasts

Caesar Dressing

  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons mayonnaise
  • 1 tablespoon plus 2 teaspoons fresh lemon juice
  • 1 tablespoon plus 2 teaspoons Dijon mustard
  • 2 teaspoons Worcestershire sauce
  • ½ teaspoon very finely minced garlic
  • 1 finely minced anchovy filet or ¼ teaspoon anchovy paste (optional)
  • Coarse or kosher salt and freshly ground pepper to taste
  • ½ cup finely grated Parmesan cheese, divided
  • 2 hearts of romaine, chopped into bite-sized pieces
  • ½ red onion, thinly slivered
  • 6 9 to 10-inch whole wheat or spinach wraps


1. In a shallow container, combine the olive oil, lemon juice and zest, garlic, and salt and pepper. Add the chicken and turn to coat. If you have the time, marinate the chicken in the fridge for 2 to 6 hours before grilling – no worries if not.

Grilled Chicken Caesar Salad Wraps:  Instead of buying this at Le Something Or Other, it's a very easy wrap to make at home!


2. Make the Caesar dressing: In a container with a lid, add the olive oil, mayonnaise, lemon juice, Dijon, Worcestershire sauce, garlic, anchovy (if using), salt and pepper. Cover tightly and shake to combine well. Add half the Parmesan and shake again to combine.

Grilled Chicken Caesar Salad Wraps:  Instead of buying this at Le Something Or Other, it's a very easy wrap to make at home!


3. Preheat the grill to medium high. Grill the chicken for 5 to 6 minutes per side, until cooked through, with nice grill marks on each side. Let the chicken cool slightly, then cut into small bite-sized pieces.

Grilled Chicken Caesar Salad Wraps:  Instead of buying this at Le Something Or Other, it's a very easy wrap to make at home!


4. In a large bowl combine the chicken, romaine, and red onion with the dressing. Add the remaining Parmesan and toss again. Fill each wrap with about 1½ cups of the salad (see above!), tuck in the ends, and roll closed.

Grilled Chicken Caesar Salad Wraps:  Instead of buying this at Le Something Or Other, it's a very easy wrap to make at home!

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