Grilled Chicken Caesar Salad Wraps
Instead of buying this at Le Something Or Other, it's a very easy wrap to make at home!
Serving Size: Makes 6 wraps
Chicken Caesar Salad is one of the world’s greatest lunches, but it isn’t the prettiest thing to eat with your hands while on the go. At least that what I’ve been told. That’s why some exceedingly smart person thought to put it into a wrap.
My family is in universal accord that this is an excellent sandwich, so now instead of picking them up at Le Something Or Other I figured out how to make them at home.
The chicken is marinated in a garlicky lemony marinade, and is frankly just loverly on its own. It can be made ahead of time, and leftover chicken can be tossed into salads, whether they be green salads or grain or pasta salads. Make a double batch of it if you’re looking for some nice flavorful grilled chicken to have around.
Toss up all of the ingredients in a bowl.
The dressing is thick, but it can certainly be used in a salad, providing you toss it vigorously with the lettuce. The reason thick dressings get gloppy (and people use too much) is because we don’t take enough time to toss the lettuce and vegetables enough so the dressing coats everything evenly. That’s maybe my only “diet” tip – take it or leave it. Only skip the anchovy is you don’t have it, please! It really put the “Caesar” in Caesar salad.
To fill and roll a wrap, first pile some of the mixed up salad in the middle of a wrap. Leave room at the top at bottom of the strip of salad so you can tuck in the ends for a neater sandwich.
Fold in the “ends” over the filling, then roll it up. Smear a tiny bit of mayo or leftover dressing on the edge of the wrap to help it seal nicely.
Cut it in half. On the diagonal. Prettier. If the ends start to pop out, which they tend to do, tuck them back in.
If you don’t have time to let the chicken marinate, don’t worry about it – the Caesar dressing is plenty flavorful. To that end, if you were really pinched for time you could just brush the chicken with olive oil, give it a sprinkle of salt and pepper and grill it without the lemony marinade. Also, if grilling is not an option, you could bake it or saute it, or sear it up on a grill pan. I’m a big fan of the shortcut. Whatever gets you lunch or dinner on the table is very fair game.
The Caesar dressing can be made ahead and hang out in the fridge for up to 5 days.
More Sandwiches? You Bet:
- Jalapeno Popper Grilled Cheese
- Chicken Sausage and Sautéed Greens Sub
- Sausage, Onions and Pepper Sub Sandwich
- Grilled Cheese with Roasted Peppers and Salad
- Prosciutto and Pork Banh Mi
- The Ultimate BLT Grilled Cheese
Grilled Chicken Caesar Salad Wraps
- Method: Grilling/Assembly
- Prep Time: 20 minutes
- Cooking Time: 12 minutes
Grilled Chicken
- ¼ cup extra virgin olive oil
- Juice and zest of 1 lemon
- 2 teaspoons minced garlic
- Kosher salt and freshly ground pepper to taste
- 4 (8-ounce) boneless, skinless chicken breasts
Caesar Dressing
- 3 tablespoons extra virgin olive oil
- 3 tablespoons mayonnaise
- 1 tablespoon plus 2 teaspoons fresh lemon juice
- 1 tablespoon plus 2 teaspoons Dijon mustard
- 2 teaspoons Worcestershire sauce
- ½ teaspoon very finely minced garlic
- 1 finely minced anchovy filet or ¼ teaspoon anchovy paste (optional)
- Coarse or kosher salt and freshly ground pepper to taste
- ½ cup finely grated Parmesan cheese, divided
- 2 hearts of romaine, chopped into bite-sized pieces
- ½ red onion, thinly slivered
- 6 9 to 10-inch whole wheat or spinach wraps
