Getting more whole grains onto our tables is something most of us are thinking about, and in fact possibly even stressing about. Before you start cooking with them they can seem so mysterious, so intimidating. They are just a grain, like rice or anything else, and they can enter your cooking repertoire in so many different ways.
Vegetarian Bulgur Wheat Casserole
Here in this Bulgur Wheat, Sweet Potato and Black Bean Gratin, the bulgur wheat is first cooked, then layered into a casserole with sweet potatoes, lightly spicy black beans, and melty provolone or gruyere (more on that shortly), then baked. You could really use any cooked whole grain you like here: brown rice, quinoa, or couscous, for instance. If it’s not tomato season, you can substitute diced canned tomatoes – I’ve done both, and both work just fine.
Using vegetarian broth makes this a vegetarian meal, but quite a hearty one. And then it’s an excellent addition to a dinner menu or a buffet when there are some vegetarians in the group, who can enjoy this as a main course, and also a meat dish for carnivores, in which case this makes a satisfying side dish.
This casserole can be served as a vegetarian main course or a substantial side.Tweet This
So, which cheese to use? That’s the fun part. I’ve made it with provolone, which is milder, and also Gruyere which is more assertive with its nutty flavor. Swiss, cheddar, emmental, there are so many cheeses that would work here. And actually, I’ll bet pull-ey, stretchy mozzarella would give it a little bit of that lasagna-ish vibe, which I think would be pretty fabulous.
Passing lime wedges on the side to squirt over each portions gives the dish a wonderful bright finishing note.
I brought this to a lobster roll party for no apparent reason other than I had made it and some of my hosts were vegetarian (this was the Gruyere version) and the teenage girl and her mom were pretty effusive in their praise. And more than that, another time my mother said this was, “one of the best things she’s ever eaten.” (The provolone version). I honestly thought she was kidding me for a bit, because she’s not that prone to hyperbolic compliments.
This reheats nicely—about 30 minutes in a 300°F oven should do it (keep it covered with foil unless you want it to brown further).
More Vegetarian Main Dish Recipes:
- Farrotto with Golden Beets, Mixed Herbs and Crispy Shallots
- Fried Egg and Cheese Tostadas
- Pasta Shells with Pumpkin in a Creamy, Cheesy Sauce
- Instant Pot Vegetable Chili
- Vegetarian Mexican Lasagna
Also Read: How to Cook Perfect Bulgur Wheat on the Stove
Like this recipe? Pin it to your favorite board on Pinterest.Pin This
Bulgur Wheat, Sweet Potato and Black Bean Gratin
- 3 cups cooked bulgur wheat
- 2 cups diced fresh tomatoes or 1 15-ounce can (no need to drain)
- 1 15.5-ounce can black beans, rinsed and drained
- 2 ½ cups shredded or slivered provolone gruyere or other firm cheese, divided
- 6 scallions white and green parts, trimmed and minced, divided
- ¼ cup sour cream plus more to serve if desired
- ½ cup heavy cream
- ½ cup chicken or vegetable broth
- 2 teaspoons pureed chipotles in adobo sauce
- Coarse or kosher salt and freshly ground pepper to taste
- 1 large sweet potato very thinly sliced
- Lime wedges to serve
- Preheat the oven to 400°F. Lightly oil a shallow 2-quart baking dish or spray with nonstick cooking spray.
- In a large bowl, combine the cooked bulgur, tomatoes, black beans, 1 1/2 cups cheese, and half the scallions. In a small bowl whisk together the sour cream, heavy cream, chicken broth, pureed chipotles, and salt and pepper. Add the sour cream mixture to the quinoa mixture and mix well.
- Place half of the bulgur mixture in the prepared pan, layer over half the sliced sweet potatoes, barely overlapping the edges of the slices, and repeat using the rest of the bulgur mixture and the rest of the sweet potatoes. Sprinkle the remaining cup of cheese over the casserole, cover with foil and put in the oven. Bake for 20 minutes, then remove the foil, and continue to bake for 35 to 40 more minutes, until browned and bubbly, and a knife inserted in the casserole slides in easily thorough the potatoes.
- Remove for the oven, let sit for 5 minutes, sprinkle the rest of the scallions on top, and serve hot. Serve with lime wedges and pass the additional sour cream, if desired.
Nutrition information is automatically calculated, so should only be used as an approximation.
I was looking for a recipe to use up our leftover bulgur rice (we had a family get-together and got Mediterranean takeout, and there was an extra half-tray of bulgur rice left over after the meat and veggies were gone), and this looked amazing! I made it for my family and they LOVED it and were excited to have the rest for leftovers the next day!
I think the 2-quart casserole dish recommended might be a typo; it was too small for me based on following the recipe, so if I remember correctly I used a 9×13 casserole dish instead and it was just right! Just eyeball the amount of filling you have and see which size you think is best!
I also made two adaptations:
1. I don’t care for the flavor of chipotle, so I found a can of tomatoes that had jalapenos mixed in and that gave the casserole a little heat/depth of flavor too!
2. I used plant-based cream instead of heavy cream to lighten it up a bit/reduce the dairy impact for lactose-intolerant folks and it worked great! It’s so mixed into everything else that you don’t notice the difference.
This is a great recipe and I’m making it again for my family tonight! Thanks so much for sharing it with us!
Delicious recipe! Easy to cook as directed.
*I made some tweaks for our personal situation (using what we had in the fridge) and our mostly vegan and plant based lifestyle with just occasional animal products.
*To lower the fat I used fat free cream cheese for the sour cream and Silk almond coconut plant milk blend instead of the heavy cream.
* I used half of the cheese (substituted Vegan Cheeses Daiya mozza shreds and Violife cheddar shreds) and added 1/4 c of Nutritional Yeast to the bulgur mixture.
I’m assuming that you meant to type bulgur into the directions, not quinoa. :-) I enjoyed this recipe and look forward to trying some of your others! Thank you!!