Arugula, Orange and Pomegranate Salad

A colorful, texture filled salad for the winter table.

arugula, healthy, lemon, orange, pomegranate, red onion, salad, vinaigrette
Serving Size: 6

Arugula, Red Onion, Orange and Pomegranate Seed Salad with Lemon Vinaigrette

Almost any big meal could use a green salad to round things off (and balance out the heavier items on the table). But not just any old pile of lettuce.

This salad is simply gorgeous, and a great way to bring color, flavor and just plain oomph to a holiday meal.   The combination of tartness from the citrus, sweetness from the pomegranate seeds, sharpness from the onion, and a bit of herby bitterness from the arugula—plus a bright vinaigrette—makes this a salad that isn’t just a placeholder on a plate.  And the colors are amazing.  

Arugula, Red Onion, Orange and Pomegranate Seed Salad with Lemon Vinaigrette

Pomegranate Seeds

I realize at different times there are foods that I use as defaults (or honestly kind of crutches) because they pretty much always make things better.  Many of these levers are not mine alone: bacon, a fried egg, a shower of fresh arugula.  And, especially during cold weather and the holiday season, pomegranate seeds.  Gorgeous and glowy they add sweet-tartness, iridescent ruby color and crunch to all kinds of recipes, salads in particular.

A colorful, texture filled salad for the winter table. 15 minutes to make but looks like something you could find on a restaurant menu.Click To Tweet

You can buy pre-shelled pomegranate seeds in little containers in the produce section of the supermarket, or if you’re feeling industrious buy a whole pomegranate, split it apart and remove the seeds yourself.  It’s messy but slightly therapeutic work.  If you have kids, lay out lots of paper on the table, put them in big t-shirts that can get messy, and let them take on this project.  If you live in a place where it’s warm enough to do this outside—definitely go outside.

You can also do this in a bowl of cold water, preferably placed in the sink, which help the pomegranate seeds release from the white pithy membrane that ensconces them.

Other salads and salsas recipes where pomegranate seeds have threatened to steal the show:

Arugula, Red Onion, Orange and Pomegranate Seed Salad with Lemon Vinaigrette

Arugula, Orange and Pomegranate Salad

A colorful, texture filled salad for the winter table.
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 6 People
Calories: 105kcal
Author: Katie Workman

Ingredients

For the Lemon Vinaigrette

  • 1 large shallot thinly sliced
  • 2 tablespoons lemon juice
  • 1 tablespoon rice vinegar
  • 3 tablespoons olive oil
  • Kosher or coarse salt and freshly ground pepper to taste

For the Salad

  • 8 cups baby arugula
  • 1 small red onion halved and very thinly sliced
  • 2 cara cara or blood oranges
  • 1 cup pomegranate seeds

Instructions

  • Make the vinaigrette. In a small container, combine the shallots, lemon juice, rice vinegar, olive oil, salt and pepper. Shake to blend.
  • Place the arugula in a large serving bowl with the onion. Peel the oranges, and use a paring knife to remove all of the white pith from the outside of the fruit. Cut the oranges crosswise into slices, and cut those slices into 4 pieces. Add these to the bowl. Pour the dressing on the salad, and toss to combine. Scatter the pomegranate seeds over the top and serve.

Nutrition

Calories: 105kcal | Carbohydrates: 9g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Sodium: 9mg | Potassium: 211mg | Fiber: 2g | Sugar: 6g | Vitamin A: 643IU | Vitamin C: 13mg | Calcium: 51mg | Iron: 1mg
Tried this recipe?Mention @katieworkman100 or tag #dinnersolved!
Arugula, Orange and Pomegranate Salad: A colorful, texture filled salad for the winter table.  15 minutes to make, but looks every bit like something you could find on a restaurant menu.  #salad #pomegranateseeds #holidaysalad

Tags: , , , , , , ,


Welcome Newsletter

Dinnertime inspiration awaits.

Sign up to receive The Mom 100 recipe newsletter.

Leave a Reply

Your email address will not be published. Required fields are marked *