Peperonata

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Silky sauteed peppers and onions get bumped up with flavor from the addition of garlic, anchovies, and oregano. Peperonata can be used in so many ways!

Homemade peperonata in bowl with serving spoon.

Peperonata is a simple dish of slow-cooked bell peppers, and it can be used in so many ways. At its simplest, peperonata is simply soft peppers, olive oil, salt, and pepper, perhaps with some tomatoes. I like to bump up the flavor with garlic, anchovies, onions, and oregano.

Try peperonata as a topping for bruschetta, grilled foods, fish, or a variety of roasted or braised meat dishes. Peperonata is enjoyed all throughout Italy, and several regions claim it as their regional dish, like Naples and Emila-Romagna. 

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You can cut the strips of peppers as thick or thin as you like them. Thinner slices will cook to a velvety, melty consistency, while thicker slices will hold their texture more. I like to stop cooking the peppers when they are soft but still holding their shape; I don’t like them too mushy.

Serve peperonata over breaded chicken cutlets, Grilled Cod, baked chicken thighs, oven-baked salmon, grilled pork chops, or tossed with cooked pasta (Trader Joe’s Penne Peperonata has quite a following – you can make your own homemade version with this recipe!). Or include it in an antipasti spread, or serve it as a side to just about anything! Peperonata is usually served at room temperature, but it can also be enjoyed chilled or warm.

Woman placing peperonata on breaded chicken.

Ingredients

  • Olive oil – Use a good one here!
  • Red onions – Halved and sliced crosswise. Or use yellow onions; either will work.
  • Garlic
  • Anchovies
  • Red and yellow bell peppers – Peel and core the peppers and cut into 1/2-inch strips. I don’t like green peppers here, and their color turns khaki when sautéed for this long, so use red, yellow, or orange bell peppers.
  • Plum tomatoes – Seeded and diced.
  • Dried oregano
  • Red wine vinegar – I love the way a splash of vinegar balances out the sweetness of the peppers with a touch of acidity, but you can leave it out if you prefer a sweeter finished dish.
  • Chopped fresh flat-leaf parsley – To serve.

How to Make Peperonata

  1. Sauté the aromatics: Sauté the onions. Add the garlic and anchovies.
Woman sauteing onions, garlic, and anchovies in pan.
  1. Cook the remaining vegetables: Add the peppers, tomatoes, and oregano and cook over medium-low heat for about 30 minutes until all of the vegetables are soft but not mushy. 
Cooking tomatoes and red and yellow bell peppers in pan.
  1. Finish and serve: Add the red wine vinegar if using. Taste and adjust seasonings. Cool to room temperature and serve.
Cooking and serving peperonata.

How to Slice Peppers and Onions for Peperonata

  1. Slice the bell peppers in planks away from the stem and seeds. Remove any stray seeds.
  2. Slice the sections of bell pepper into strips about 1/2 inch thick.
  3. Cut off the stem end of the onion. Leave the root end intact.
  4. Hold the onion in your non-dominant hand. Slice the onion in half crosswise through the root.
  5. Peel off the skin of the onion. Place the onion on its flat side.
  6. Slice the onion into 1/4-inch half-moon slices. They will fall apart, but that’s fine.

Storage

Peperonata can be stored in an airtight container in the refrigerator for up to a week. Enjoy chilled or bring to room temperature before serving.

What to Serve With Peperonata

Peperonata over breaded chicken on pink plate with salad.

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Peperonata

Silky sauteed peppers and onions get bumped up with flavor from the addition of garlic, anchovies, and oregano. Peperonata can be used in so many ways!
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 6 people
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Ingredients 

  • ¼ cup olive oil
  • 2 large red onions (halved and sliced crosswise)
  • Kosher salt and freshly ground black pepper (to taste)
  • 4 garlic cloves (smashed)
  • 6 anchovy filets (chopped)
  • 3 red bell peppers (cut into 1/2-inch slices)
  • 3 yellow bell peppers (cut into 1/2-inch slices)
  • 4 plum tomatoes (seeded and diced)
  • 1//2 teaspoon dried oregano
  • 1 tablespoon red wine vinegar (optional)
  • Chopped fresh flat-leaf parsley

Instructions 

  • Heat the oil in a large, deep skillet or pan over medium heat. Add the onions, season with salt and pepper, and sauté for 5 minutes, until softened.
  • Add the garlic and anchovies and stir for a minute or two until you can smell the garlic and the anchovies start to melt into the oil.
  • Add the peppers and tomatoes, season again with salt and pepper as well as the oregano, and cook over medium-low heat for about 30 minutes until all of the vegetables are soft but not mushy.
  • Add the red wine vinegar if using. Taste and adjust seasonings.
  • Cool to room temperature and serve.

Notes

Peperonata can be stored in an airtight container in the refrigerator for up to a week. Enjoy chilled or bring to room temperature before serving.

Nutrition

Calories: 130kcal, Carbohydrates: 10g, Protein: 3g, Fat: 10g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 7g, Cholesterol: 3mg, Sodium: 153mg, Potassium: 380mg, Fiber: 2g, Sugar: 4g, Vitamin A: 2328IU, Vitamin C: 192mg, Calcium: 28mg, Iron: 1mg
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About Katie Workman

Katie Workman is a cook, a writer, a mother of two, an activist in hunger issues, and an enthusiastic advocate for family meals, which is the inspiration behind her two beloved cookbooks, Dinner Solved! and The Mom 100 Cookbook.

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