Braised Cauliflower with Anchovies and Capers
on Jan 07, 2022, Updated Jan 18, 2025
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Sautéing then braising cauliflower results in a tender but also caramelized simple side dish.
This is a go-to side dish with tons of flavor but also a lot of compatibility. It goes with so many things (scroll down for ideas). The cauliflower is browned in the pan before it’s braised, and you should not cook it too long in the liquid so it retains its great, firm texture.
Also, if you are ever in the business of putting together an antipasti platter, this would be a fabulous addition (it’s also great at room temperature). I said this earlier, but it’s worth saying again — don’t overcook it. Remember that it will continue to soften after it’s removed from the heat, so take that into account when deciding when you’re calling it done.
This would be a nice change-of-pace side dish for a holiday meal. I haven’t tried it with other color versions of cauliflower, but I’m going to. Serve with One Skillet Creamy Mustard Pork Chops, Slow Cooker Pot Roast, or Homemade Chicken Tenders.
Table of Contents
Ingredients for Braised Cauliflower with Anchovies and Capers
- Cauliflower –
- Olive oil – For cooking.
- Minced garlic – For a mellow, sweet, and umami flavor.
- Capers – For saltiness and bite.
- Salt and pepper – To taste.
- Anchovies – Trust me, these make this dish next-level delicious. Read the note below for more encouragement.
- Dry white wine – Adds a great depth flavor and helps tenderize the braise.
- Vegetable or chicken broth – I like to use low-sodium so I have more control of the salt levels.
- Flat-leaf parsley – For freshness. Read the note below about substituting with arugula.
Variations
- If you want a vegetarian version, skip the anchovies and use vegetable broth.
- I was making this for the second time when I realized I did not have fresh parsley, so I grabbed a bag of baby arugula from the fridge (one of my favorite lettuces and ingredients), and it was a very happy amendment. In fact, it made me realize that chopped arugula is a great alternative to chopped parsley on any number of dishes, offering a different, slightly bitter, and bracing green note. I’ll be keeping extra arugula on hand for just this purpose.
Anchovies in Braised Cauliflower
Any time capers mingle with anchovies and garlic, I’m happy. You may think these are very strong flavors, but when they are used sparingly, they just add a lovely layer of salty/savory flavor to whatever dish they grace. When I serve this to my family, do I mention that there are anchovies in here? Nope, I don’t. Do they think it’s delicious? Yup, they do.
How to Make Braised Cauliflower
- Prepare the cauliflower: Cut into florets and add to a large Dutch oven or heavy stockpot with oil over medium-high heat. Cook, stirring occasionally, for about 7 minutes.
- Add the seasonings: Push the cauliflower to one side and add the garlic, capers, and anchovies so that they hit the bottom of the pan, and season with salt and pepper. Sauté in the olive oil until the garlic is browned, stir the mixture into the cauliflower, and season with salt and pepper.
- Braise: Pour in the wine and give everything a stir. Add the broth and bring to a simmer. Cover the pan, and reduce the heat so the liquid remains at a simmer. Cook until the cauliflower is just tender but not mushy, from 5 to 8 minutes.
- Finish and enjoy: Stir in or sprinkle over the parsley or arugula. Serve hot or warm.
Storage
This will stay well in a sealed container in the fridge for about a week.
What to Serve With Braised Cauliflower
More Easy Cauliflower Side Dishes
- Cauliflower with Sesame Drizzle
- Cauliflower Tots
- Cauliflower Potato Salad
- Perfect Simple Roasted Cauliflower
- Roasted Cauliflower with Chimichurri Sauce
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Braised Cauliflower
Ingredients
- 1 large head cauliflower
- 2 tablespoons olive oil
- 1 teaspoon finely minced garlic
- 2 tablespoons capers (drained)
- Coarse or kosher salt and freshly ground pepper (to taste)
- 4 anchovies (rinsed and minced)
- ¼ cup dry white wine
- 1 cup less-sodium vegetable or chicken broth
- 1 cup flat-leaf parsley (or 1 cup baby arugula leaves, roughly chopped; optional)
Instructions
- Cut the cauliflower into florets.
- Heat the olive oil in a large Dutch oven or heavy stockpot over medium-high heat. Add the cauliflower and cook, stirring occasionally (not too often!), until it starts to lightly brown in some spots, about 7 minutes.
- Shove the cauliflower to one side and add the garlic, capers, and anchovies so that they hit the bottom of the pan, and season with salt and pepper. Stir into the olive oil until the garlic turns golden and you can smell everything. Stir the mixture into the cauliflower, and season with salt and pepper so that the anchovy mixture coats the vegetables.
- Pour in the wine and give everything a stir. Add the broth and bring to a simmer. Cover the pan, and reduce the heat so the liquid remains at a simmer. Cook until the cauliflower is just tender but not mushy, from 5 to 8 minutes. If there is more than 1/2 cup liquid left, remove the cauliflower with a slotted spoon and simmer the remaining liquid until there is less than 1/2 cup, then pour it over the cauliflower. Stir in or sprinkle over the parsley or arugula (if using), Serve hot or warm.
