Grits with Chicken and Creamy Green Chili Pan Sauce/photo Lucy Beni/Katie Workman/

If you are from the South then you do not — in any uncertain terms — need grits explained to you. Slide right on down to the recipe.

If you need a little more edification (and if you aren’t familiar with grits, your world is about to be rocked), here we go.

Grits are ground dried corn. Traditionally grits most often (but not always) come from white corn. The whole shebang is very similar to polenta, from the ground dried corn (usually yellow, in the case of polenta) to how it is prepared. Though people from purist grits or polenta camps would contest that. Grits are usually a bit creamier in texture, after being cooked, and make an appearance on plates or in bowls at breakfast, lunch and dinner in the South.

There are different kinds of grits, which take different amounts of time to cook. I often use quick-cooking grits (or polenta) because in less than 10 minutes you can have your grits ready to serve. If you have a little more time, the texture of the longer cooking varieties is a bit more interesting.

Be sure to read package instructions, as cooking time do vary widely.   Also note that the amount of liquid each kind requires can vary; again, the package directions are your pal.

Grits with Chicken and Creamy Green Chili Pan Sauce / Lucy Beni / Katie Workman /

For breakfast, grits are usually served in a sweet way, with maple syrup or brown sugar on top, and generous amounts of butter (basically anything you would use to top oatmeal is appropriate for grits). But for lunch or dinner, they usually take a savory twist — then they are more akin to rice or mashed potatoes in the way they round out a meal.

Here they are enriched with some cream and cheese for an addictively fine base for quickly sautéed chicken breasts and a slightly creamy sauce. One little can of green chilies packs a nice amount of piquancy but not too much heat.

There are lots of ways to get acquainted with grits. And once you get to know them, be prepared for a deep, lifelong relationship.

Grits with Chicken and Creamy Green Chili Pan Sauce

Every time I make grits I spend a considerable amount of time wondering why I don’t make grits more often.
Yield: 4 People
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Diet: Gluten Free


  • 2 cups water
  • 1 cup whole milk
  • Kosher salt and freshly ground pepper to taste
  • ¾ cup quick cooking grits not instant
  • 3 tablespoons unsalted butter cut into pieces
  • ½ cup heavy cream
  • ¼ cup grated Parmesan
  • 4 8-ounce boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon finely minced garlic
  • 1 4-ounce can diced roasted green chilies
  • 1 cup chicken broth
  • ½ cup sour cream


  • Place the milk and water in a saucepan with salt and pepper, and bring to a simmer over high heat. Reduce the heat to medium and slowly add the grits, stirring constantly. Reduce the heat to medium-low and simmer, stirring frequently for about 8 minutes until the grits are smooth and creamy. Stir in the butter, heavy cream, and Parmesan until the butter is melted and the grits are hot and very creamy.
  • While the grits are simmering, season the chicken breasts with salt and pepper. In a large skillet, heat the olive oil over medium high heat. Add the chicken breasts and sauté until done, about 4 to 5 minutes on each Remove the chicken breasts to a plate and set aside. Do not wipe out the skillet!
  • Add the garlic to the skillet and sauté over medium heat for 1 minute until it starts to color. Add the green chilis, turn the heat to medium high, then add the broth and stir to scrape up all the little flavorful bits that may be stuck to the bottom of the skillet. Simmer for about 4 minutes until the mixture reduces slightly. Whisk in the sour cream until well combined and heat just until the mixture is hot, but don’t allow it to come to a simmer.
  • Scoop some grits onto each of 4 individual plates. Place a chicken breast on each, on top of the grits, and pour the sauce over the chicken breasts. Serve hot.

Nutrition Information

Calories: 695kcal | Carbohydrates: 29g | Protein: 56g | Fat: 39g | Saturated Fat: 20g | Cholesterol: 235mg | Sodium: 737mg | Potassium: 1070mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1100IU | Vitamin C: 11mg | Calcium: 210mg | Iron: 2mg

The nutrition values are provided as an estimate. It is not intended as a substitute for the advice of a qualified healthcare professional.

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  1. We tried this recipe tonight and my husband and I really liked it. Thank you for a great way to combine the grits and chicken, and the sauce is just delicious

  2. I love anyone that knows how to cook grits and polenta! I have tried two of your recipes and they are great. THANKS.

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