Migas for Breakfast

Migas is one of those dishes that — once you discover it, you can’t help but wonder where it has been all your life (unless you’ve been lucky enough to eat it all your life!).

Migas

What is Migas?

Migas originally was a dish made with stale bread in Spanish and Portuguese cooking, originating in the Iberian Peninsula.   There is also Mexican version of migas that that is more familiar to many of us now, made with leftover fried tortillas instead of bread.  The dish has become a big Tex-Mex favorite here in the states.  The name means crumbs or scraps, which of course explains how this dish came to be, a thrifty and crafty way of using up leftovers.

What is the Difference Between Migas and Chilaquiles?

Tex-Mex or Mexican Migas is made with the tortilla chips crumbled up and added to an egg mixture, and the tortilla chips hold some of their crunch in the cooking  In chilaquiles, the fried tortillas are simmer in a spiced sauce and they become quite soft.

Migas

How to Serve Migas Con Huevos

The Tex-Mex version of migas (migas con huevos, or migas with eggs) that appears most often on menus in this country usually includes add-ins or toppings like salsa, tomatoes, peppers, onions, cheese, refried or other beans, avocado and sour cream or crema.  It is usually served for breakfast, though I could eat in at any time of day and be thrilled.

I like to serve this dish right out of the pan, and let people help themselves. Obviously make sure everyone knows the pan is hot! Pass any extra toppings on the side, and let folks doctor up their portions.

Other Breakfast Recipes:

Migas

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Migas

A madcap Tex-Mex scramble of eggs, tortilla chips, peppers, onions and cheese is the kind of breakfast that make a whole lot of people a whole lot of happy.
Yield: 4 People
Diet: Gluten Free, Vegetarian

Ingredients

  • 2 tablespoons unsalted butter
  • 1 onion chopped
  • ½ cup chopped red, orange or yellow bell pepper
  • 1 jalapeno pepper seeded and minced
  • Kosher or coarse salt and freshly ground pepper to taste
  • 2 cups baby spinach
  • 8 large eggs
  • 1 teaspoon hot sauce , or to taste
  • About 20 tortilla chips
  • cup grated cheddar cheese
  • Fresh salsa homemade or store-bought to serve

Directions

  • In a large skillet, melt the butter over medium heat. Add the onions, bell peppers, and jalapeno, and season with salt and pepper. Sauté the vegetables for about 5 minutes, until tender. Add the spinach, and sauté for 1 more minute until it starts to wilt.
  • Meanwhile, beat the eggs with the hot sauce. Add the eggs and tortilla chips to the skillet and scramble until the eggs are almost cooked, and the chips have softened slightly and broken up a bit into the eggs.
  • Sprinkle the cheese over the top, cover the pan, and let sit for a minute until the cheese is melted and the eggs have finished cooking. Serve with the salsa.

Nutrition Information

Calories: 347kcal | Carbohydrates: 15g | Protein: 18g | Fat: 24g | Saturated Fat: 11g | Cholesterol: 362mg | Sodium: 320mg | Potassium: 335mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2866IU | Vitamin C: 34mg | Calcium: 232mg | Iron: 3mg

The nutrition values are provided as an estimate. It is not intended as a substitute for the advice of a qualified healthcare professional.

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