Broccolini Strascinati (“Dragged” Broccoli) / Sarah Crowder / Katie Workman / themom100.com

Damn, those Italians, they know their way around the kitchen. And the best part is that the best dishes are often so completely, amazingly, refreshingly simple. Like 4 ingredients simple (no, we don’t count olive oil and salt. Or water. Or air.)

I love broccoli. I can roast broccoli with olive oil and salt all day long.  It’s perfect in stir-fries, too, and casseroles, and quesadillas, etcetera, etcetera.   I rarely just steam or blanch it, however, because I find steamed broccoli to be kind of disappointing. But this dish, this is the opposite of disappointing.

A super simple pan seared broccoli or broccolini dish with garlicky deep flavor and great texture.

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Broccolini Strascinati (“Dragged” Broccoli) / Katie Workman / themom100.com / Photo by Sarah Crowder

What is Strascinati?

The technique of making “dragged” (or strascinati) is most often used with broccoli in Italy, though other vegetables can be prepared this same way, such as broccoli rabe or cauliflower. With this method, the common step of parboiling the vegetable before sautéing is skipped, and the result is that the vegetables stays firmer, and the flavor is more concentrated.

A generous amount of olive oil along with hot peppers and garlic are usually used….and I certainly saw reason to tamper with tradition there. You’ll see that the garlic and pepper flakes are added towards the end – this lets you cook the broccolini over nice high heat, but prevents that garlic and pepper flakes from burning.

Broccolini Strascinati (“Dragged” Broccoli) / Katie Workman / themom100.com / Photo by Sarah Crowder

You don’t want to keep flipping and fussing with the broccoli too often, or it will finally cook through, but it won’t brown, which gives it that nutty caramelized flavor that makes this dish pretty sublime. Also, this dish works best when there is a little bit of crunch left in the broccoli – though you should feel free to cook it until it is as tender as you wish it to be.

Broccoli vs. Broccolini

I made this with regular broccoli first, then with broccolini which is like broccoli but with longer slimmer stalks and a smaller head of florets, all of which are edible and have a slightly milder flavor than broccoli.

Broccolini Strascinati (“Dragged” Broccoli) / Katie Workman / themom100.com / Photo by Sarah Crowder

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Broccolini Strascinati (“Dragged” Broccoli)

A super simple pan seared broccoli or broccolini dish with deep flavor and great texture.
Yield: 6 People
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

  • 1 ½ pounds broccolini
  • 3 tablespoons extra virgin olive oil
  • Kosher salt to taste
  • 3 cloves garlic very thinly sliced
  • ½ teaspoon red pepper flakes or to taste
  • 3 tablespoons dry white wine

Directions

  • Trim the broccolini and cut it into 1-inch pieces, using the stems and the florets.
  • Heat the olive oil over medium-high heat in a large skillet (with a lid), the biggest one you have; you could also use a wok. Add the broccolini and cook, stirring to flip the pieces around occasionally, until they start to turn golden brown, but are still crisp tender, about 8 minutes. Season with salt, and add the garlic and the red pepper flakes, and sauté for one more minute, until you can smell the garlic.
  • Add the wine and cover the pan for 2 minutes, allowing the liquid to come to a simmer. Remove the lid and sauté for another minute until the liquid is almost evaporated and the broccolini is as tender as you like it. Remember that it will soften a bit more off the heat. Serve hot.

Nutrition Information

Calories: 117kcal | Carbohydrates: 9g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 37mg | Potassium: 6mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2051IU | Vitamin C: 105mg | Calcium: 83mg | Iron: 1mg

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