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How to Cook Hearts of Palm
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5 from 1 vote

How to Prepare Hearts of Palm

The simple steps to being able to use hearts of palm right from the jar or can!
Prep Time3 minutes
Cook Time0 minutes
Total Time3 minutes
Course: Condiment, Side Dish
Cuisine: American, Caribbean, South American
Diet: Vegan, Vegetarian
Servings: 2 people
Author: Katie Workman

Ingredients

Instructions

  • Open the jar or can and drain out the liquid. Give the hearts of palm a quick rinse under cool water.
  • Enjoy the hearts of palm whole, or slice them or chop or dice them to use in recipes. Hearts of palm can be eaten straight from the jar, or used in cooked recipes.

Notes

Check the expiration date on the jar or bottle, and use by that date. Hearts of palm will keep, unopened, at room temperature, but once open, they should be refrigerated and used within a week.

Nutrition

Calories: 228kcal | Carbohydrates: 51g | Protein: 5g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.01g | Sodium: 28mg | Potassium: 3584mg | Fiber: 3g | Sugar: 34g | Vitamin A: 135IU | Vitamin C: 16mg | Calcium: 36mg | Iron: 3mg