Sautéed Swiss Chard
Cooking chard in a pan is the best way to prepare these beautiful greens.
Servings: 4 People
Calories: 57kcal
Ingredients
- 1 large bunch Swiss chard
- 1 tablespoon olive oil
- 1 red onion sliced
- 1 teaspoon minced garlic
Instructions
- Chop the chard, slicing the stems and roughly chopping the greens. Rinse well in a colander, then shake the colander to get rid of excess moisture.
- Heat a large pot over medium high heat. Add the olive oil, then add the onions and sauté for 4 minutes. Add the garlic, and stir for another minute. Add the chard, season with salt and pepper and sauté for about 5 minutes, until the chard is crisp-tender (if you like it softer, cook it a bit longer). Serve hot.
Nutrition
Calories: 57kcal | Carbohydrates: 6g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 161mg | Potassium: 324mg | Fiber: 2g | Sugar: 2g | Vitamin A: 4587IU | Vitamin C: 25mg | Calcium: 45mg | Iron: 1mg