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Creamy Avocado Dip
Ripe avocados waiting to be put to good use? Make this 10 minute creamy dip.
Prep Time
10
mins
Cook Time
0
mins
Total Time
10
mins
Course:
Appetizer
Cuisine:
American
Diet:
Gluten Free, Vegetarian
Keyword:
avocado dip recipe, avocado sour cream dip, how to make avocado dip
Servings:
8
People
Calories:
103
kcal
Author:
Katie Workman
Ingredients
2
ripe avocados
¼
cup
sour cream
¼
cup
Greek yogurt
2
tablespoons
minced shallots
2
tablespoons
cilantro leaves
1
tablespoon
fresh lemon juice
1
teaspoon
honey
¼
teaspoon
red pepper flakes
, or more to taste
Kosher salt and freshly ground pepper
to taste
Instructions
Place the avocados, sour cream, yogurt, shallots, cilantro, lemon juice, honey, red pepper flakes, and salt and pepper in a food processor and process to blend. Scrape down the sides, and blend until smooth.
Nutrition
Calories:
103
kcal
|
Carbohydrates:
6
g
|
Protein:
2
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Cholesterol:
4
mg
|
Sodium:
12
mg
|
Potassium:
271
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
125
IU
|
Vitamin C:
6
mg
|
Calcium:
21
mg
|
Iron:
1
mg