Chopped Salad with Chicken, Tomatoes and Lemon Thyme Dressing
This was one of the best lunches ever, just that perfect chopped salad.
Servings: 2 Servings
Calories: 519kcal
Ingredients
For the Chopped Salad
- 2 heads hearts of romaine thinly sliced crosswise
- 1 cup grape tomatoes
- 1 yellow pepper diced
- ½ red onion slivered and roughly chopped
- ⅔ cup crumbled feta
- 1 cup diced cooked chicken breast
- 1 cup cucumbers sliced into half moons
- 1 cup corn cooked
For the Lemon Thyme Dressing
- 1 ¼ cup extra virgin olive oil
- 2 tablespoons lemon juice
- 2 tablespoons rice vinegar
- 2 teaspoons Dijon mustard
- 1 teaspoon fresh thyme leaves
- Kosher or coarse salt and freshly ground pepper to taste
Instructions
- Make the Lettuce: Pile the lettuce in a large shallow serving bowl. Arrange the tomatoes, pepper, onion, feta, chicken, and cucumber on top of the lettuce.
- Make the Dressing: In a small container combine the olive oil, lemon juice, rice vinegar, Dijon and thyme. Season with salt and pepper, and shake to combine. Pour the dressing over the salad, toss and serve.
Nutrition
Calories: 519kcal | Carbohydrates: 34g | Protein: 35g | Fat: 29g | Saturated Fat: 10g | Cholesterol: 104mg | Sodium: 685mg | Potassium: 1090mg | Fiber: 7g | Sugar: 11g | Vitamin A: 11091IU | Vitamin C: 140mg | Calcium: 324mg | Iron: 3mg