How to Saute Broccolini
Sauteed broccolini is the world's simplest vegetable dish, and pairs perfectly with all kind of dishes. A go-to weeknight side.
Servings: 4 Servings
Calories: 132kcal
Ingredients
- 2 tablespoons olive oil
- ½ teaspoon minced garlic
- 4 cups chopped broccolini
- Generous pinch red pepper flakes or to taste
- Kosher salt and freshly ground pepper to taste
Instructions
- Heat a large skillet with a lid over medium high heat. Add the oil, then add the garlic, broccolini and red pepper flakes, season with salt and pepper, and sauté for 5 or 6 minutes or so until the broccolini is crisp tender.
- Taste and adjust seasonings, then either serve hot or transfer to a plate and allow to cool to room temperature.
Nutrition
Calories: 132kcal | Carbohydrates: 12g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 50mg | Fiber: 2g | Sugar: 4g | Vitamin A: 3000IU | Vitamin C: 156mg | Calcium: 120mg | Iron: 1mg