Shredded Sauteed Brussels Sprouts
An easy-elegant Brussels sprouts side.
Servings: 6 People
Calories: 92.41kcal
Ingredients
- 2 pounds Brussels sprouts trimmed and thinly sliced
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh orange juice
- 1 tablespoon olive oil
- 1 teaspoon mustard seeds
- 2 tablespoons minced shallots
- Coarse or kosher salt and freshly ground pepper to taste, be generous
Instructions
- Toss the brussels sprouts with the lemon and orange juices.
- Heat a large skillet over medium high heat, and add the olive oil. Add the mustard seeds and the shallots and saute for 3 minutes until the shallots are tender. Add the shredded brussels sprouts, season with salt and pepper, and saute for about 5 minutes, until the Brussels sprouts are wilted. Serve hot or warm. Or eat cold out of the container for breakfast the next day. Yah.
Nutrition
Calories: 92.41kcal | Carbohydrates: 14.7g | Protein: 5.35g | Fat: 2.98g | Saturated Fat: 0.43g | Sodium: 38.37mg | Potassium: 599.29mg | Fiber: 5.91g | Sugar: 3.92g | Vitamin A: 1140.03IU | Vitamin C: 131.17mg | Calcium: 63.5mg | Iron: 2.2mg