Frisee, Radicchio and Escarole Salad with Citrus Dressing
When you are serving up a rich main course a bitter greens salad is the most amazing counterpoint.
Servings: 6 People
Calories: 176.75kcal
Ingredients
- 4 tablespoons extra virgin olive oil
- 3 tablespoons fresh lemon juice
- 2 tablespoons fresh orange juice
- 1 tablespoon honey
- 2 teaspoons Dijon mustard preferably grainy
- Kosher salt and freshly ground pepper to taste
- 1 medium head radicchio
- 1 small head escarole
- 1 large or 2 smalls heads frisée lettuce
- 1 red onion halved and very thinly sliced
- ¾ cup crumbled feta cheese optional
Instructions
- In a large bowl combine the olive oil, lemon juice, orange juice, honey, mustard and salt and pepper.
- Quarter the radicchio, cut out the core, and slice it very thinly. Slice the escarole crosswise into very thin ribbons. Slice or tear the frisée into small pieces. Place them in the bowl with the dressing and add the red onion. Toss to combine. Add the feta if desired, and toss again.
Nutrition
Calories: 176.75kcal | Carbohydrates: 10.85g | Protein: 4.6g | Fat: 13.7g | Saturated Fat: 4.17g | Cholesterol: 16.69mg | Sodium: 262.84mg | Potassium: 451.15mg | Fiber: 4.2g | Sugar: 5.55g | Vitamin A: 3869.11IU | Vitamin C: 21.01mg | Calcium: 173.32mg | Iron: 1.17mg