How to Cook Kale

Sauteed kale is a fabulous simple side dish, and can also be added to everything from omelets to quesadillas to lasagnas to enchiladas for a pop of color and nutrition.

Prep Time8 mins

Cook Time8 mins

Total Time16 mins

Course: Side Dish

Cuisine: American

Keyword: how to saute kale, sauteed kale

Servings: People

Calories: 76kcal

Author: Katie Workman

Ingredients

2 tablespoons unsalted butter or olive oil or another oil or a combination
3 tablespoons minced shallots or onions approximately, or 2 garlic cloves very thinly sliced or 1 teaspoon minced garlic
Kosher salt and freshly ground pepper to taste
1 pound baby kale
¼ cup water or broth chicken or vegetable
2 tablespoons red wine vinegar
Pinch red pepper flakes optional

Instructions

Place the butter or olive oil in a large skillet and heat over medium heat, until the butter is melted (if using).
Add the shallots, onions or garlic and sauté for 1 to 2 minutes until just barely golden, but not browned. Season with salt and pepper.
Add the kale, in batches if necessary, and the liquid, and stir until it is wilted to how to you like it, and the liquid has evaporated. Add the vinegar and red pepper flakes, if using, and toss to combine well. Check and adjust seasonings as needed. Turn into a serving dish.

Nutrition