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5
from 1 vote
Edamame Pesto Dip
Pesto and tender edamame come together in an unusual and colorful dip, filled with protein.
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Appetizer
Cuisine:
American
Servings:
8
People
Author:
Katie Workman
Equipment
Food Processor
Ingredients
2
cups
shelled edamame
⅓
cup
Mint Basil Pesto
or use a store bought pesto of your choice
¼
cup
hot water
2
tablespoons
extra virgin olive oil
Instructions
Cook the edamame according to package directions, but add a few more minutes until they are very tender.
Place the edamame, pesto, water and oil in a food processor or blender and blend until pureed. Scrape down the sides and blend again.
Serve with carrots, radishes, celery, pita or tortilla chips, whatever you like.
Nutrition
Calories:
118
kcal
|
Carbohydrates:
5
g
|
Protein:
5
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
99
mg
|
Potassium:
169
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
208
IU
|
Vitamin C:
2
mg
|
Calcium:
41
mg
|
Iron:
1
mg