Edamame Pesto Dip
Pesto and tender edamame come together in an unusual and colorful dip, filled with protein.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings: 8 People
- 2 cups shelled edamame
- ⅓ cup Mint Basil Pesto or use a store bought pesto of your choice
- ¼ cup hot water
- 2 tablespoons extra virgin olive oil
Cook the edamame according to package directions, but add a few more minutes until they are very tender.
Place the edamame, pesto, water and oil in a food processor or blender and blend until pureed. Scrape down the sides and blend again.
Serve with carrots, radishes, celery, pita or tortilla chips, whatever you like.
Calories: 118kcal | Carbohydrates: 5g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 99mg | Potassium: 169mg | Fiber: 2g | Sugar: 1g | Vitamin A: 208IU | Vitamin C: 2mg | Calcium: 41mg | Iron: 1mg