Edamame Pesto Dip
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Edamame Pesto Dip

Pesto and tender edamame come together in an unusual and colorful dip, filled with protein.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Appetizer
Cuisine: American
Servings: 8 People
Calories: 118kcal
Author: Katie Workman

Ingredients

  • 2 cups shelled edamame
  • cup Mint Basil Pesto or use a store bought pesto of your choice
  • ¼ cup hot water
  • 2 tablespoons extra virgin olive oil

Instructions

  • Cook the edamame according to package directions, but add a few more minutes until they are very tender.
  • Place the edamame, pesto, water and oil in a food processor or blender and blend until pureed.  Scrape down the sides and blend again.
  • Serve with carrots, radishes, celery, pita or tortilla chips, whatever you like.

Nutrition

Calories: 118kcal | Carbohydrates: 5g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 99mg | Potassium: 169mg | Fiber: 2g | Sugar: 1g | Vitamin A: 208IU | Vitamin C: 2mg | Calcium: 41mg | Iron: 1mg