Vegetable and Brown Rice Salad with Honey Lemon Dressing / Mia / Katie Workman / themom100.com
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Vegetable and Brown Rice Salad with Honey Lemon Dressing

The perfect thing to bring to a potluck.
Prep Time20 mins
Cook Time0 mins
Total Time20 mins
Course: Salad, Side Dish
Cuisine: American
Servings: 10 People
Calories: 180kcal
Author: Katie Workman

Ingredients

For the Brown Rice and Vegetable Salad

  • 4 cups cooked and cooled long-grain brown rice
  • 1 cup shredded carrots
  • 1 cup diced seedless cucumber
  • ½ cup chopped red or yellow onion
  • 1 cup thinly sliced radishes
  • ½ cup thinly sliced celery
  • ¼ cup chopped fresh Italian parsley leaves
  • 2 tablespoons fresh thyme leaves

For the Honey-Lemon Dressing

  • cup extra virgin olive oil
  • 3 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 tablespoon white wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 clove finely minced garlic
  • Kosher or coarse salt and freshly ground pepper to taste

Instructions

  • For the salad, in a large bowl combine the brown rice, carrots, cucumber, onion, radishes, celery, parsley and thyme.
  • For the dressing, in a small container combine the olive oil, lemon juice, honey, vinegar, mustard, garlic, salt and pepper.  Pour the dressing over the brown rice salad, toss to combine very well, turn into a serving platter and serve at room temperature.

Nutrition

Calories: 180kcal | Carbohydrates: 25g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 40mg | Potassium: 163mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2365IU | Vitamin C: 10mg | Calcium: 28mg | Iron: 1mg