Creamy Avocado Dip from Katie Workman /
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Creamy Avocado Dip

Ripe avocados waiting to be put to good use? Make this 10 minute creamy dip.
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Appetizer
Cuisine: American
Servings: 8 People
Calories: 103kcal
Author: Katie Workman


  • 2 ripe avocados
  • ¼ cup sour cream
  • ¼ cup Greek yogurt
  • 2 tablespoons minced shallots
  • 2 tablespoons cilantro leaves
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon honey
  • 1/4 teaspoon red pepper flakes , or more to taste
  • Kosher salt and freshly ground pepper to taste


  • Place the avocados, sour cream, yogurt, shallots, cilantro, lemon juice, honey, red pepper flakes, and salt and pepper in a food processor and process to blend. Scrape down the sides, and blend until smooth.


Calories: 103kcal | Carbohydrates: 6g | Protein: 2g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 12mg | Potassium: 271mg | Fiber: 3g | Sugar: 2g | Vitamin A: 125IU | Vitamin C: 6mg | Calcium: 21mg | Iron: 1mg