Rosemary Orange Cod Fillets / Photo by Mandy Maxwell / Katie Workman /
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Rosemary Orange Cod Fillets

This easy fish dish comes together in about 25 minutes, with a great medley of Mediterranean flavors.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Course
Cuisine: American, Mediterranean
Servings: 4 People
Calories: 296kcal
Author: Katie Workman


  • 2 tablespoons olive oil
  • 4 6- to 8-ounce filets cod
  • 1 teaspoon minced garlic
  • 1 teaspoon minced fresh rosemary
  • 3 tablespoons chopped green olives
  • ½ cup dry white wine see Note
  • ½ cup fresh orange juice
  • ½ teaspoon finely grated orange zest


  • In a large skillet over medium-high heat, heat the olive oil. Place the filets in the pan and sear on both sides for about 4 minutes per side, until browned and almost cooked through. Remove the fish to a plate and leave the remaining oil in the pan.
  • Add the garlic, rosemary, and olives and sauté over medium heat for 1 minute, until you can smell the garlic and the rosemary. Turn the heat to medium high and add the white wine. Allow it to simmer got about 1 minute, until it is about halfway reduced, then add the orange juice and bring to a gentle simmer. Return the fish to the pan, and simmer for 2 to 3 minutes until warmed and fully cooked through. Serve the fish and the sauce hot, preferably over the starch of your choice.


Calories: 296kcal | Carbohydrates: 5g | Protein: 41g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 98mg | Sodium: 218mg | Potassium: 1020mg | Fiber: 1g | Sugar: 3g | Vitamin A: 176IU | Vitamin C: 18mg | Calcium: 46mg | Iron: 1mg