Bulgur Wheat, Sweet Potato and Black Bean Gratin

Getting more whole grains onto our tables is something most of us are thinking about, and in fact possibly even stressing about.  Before you start cooking with them they can seem so mysterious, so intimidating.  They are just a grain, like rice or anything else, and they can enter your cooking repertoire in so many …

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Get Yourself a Bake and Shark at Maracas Beach, Trinidad

Gary I went to a friend’s daughter’s wedding in Trinidad this past weekend. While the wedding was beautiful, the dancing was excellent, and the Caribe beer quite thirst quenching, the following was one of the most memorable parts. We went to a beach called Maracas beach, where they are famous for their waves and their Bake …

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